Lunch is a small decision, but a good one can turn your whole day around. This menu is built to make that choice easier.
The category has nine items: eight sandwiches and one wrap. Prices run from $7.95 to $12.99.
The Turkey Avocado Sandwich has turkey, avocado, tomato, cucumber, and mixed greens on multigrain bread. Honey mustard ties it together. It has the fewest calories here.
Want something warm? The Sourdough Turkey Melt stacks turkey, bacon, and cheddar with honey mustard between toasted sourdough.
Prefer no meat? The Caprese Baguette has fresh mozzarella, tomato, basil pesto, and greens on a baguette.
Check out the Sandwiches and Wraps Menu prices and calorie info, updated for 2026, and explore more bakery favorites like Paris Baguette Donuts or the full Paris Baguette Menu.
Price: $8.75 – $12.99
Calories: 740 kcal
Price: $7.95 – $10.99
Calories: 600 kcal
Price: $8.99 – $10.99
Calories: 650 kcal
Price: $7.99 – $10.19
Calories: 820 kcal
Price: $9.25 – $12.99
Calories: 390 kcal
Price: $8.95 – $10.99
Calories: 700 kcal
Price: $8.95 – $11.99
Calories: 560 kcal
Price: $8.99 – $12.29
Calories: 520 kcal
Price: $8.39 – $10.99
Calories: 580 kcal
Want something light? Go for the Turkey Avocado Sandwich. It has 390 calories.
Need lots of protein? The Sourdough Turkey Melt has 41 grams. The Grilled Cheese has 38 grams, and the Chicken Caesar Wrap has 36 grams.
Craving comfort food? The Grilled Cheese blends cheddar, Swiss, and mozzarella on crisp, buttery sourdough. It has the most calories in the category at 820.
Want it meatless? You have three choices: the Caprese Baguette, the Grilled Cheese, and the Egg Salad Sandwich.
In the mood for something creamy? The Egg Salad Sandwich has cucumber, basil, and Dijon on milk bread. The Tuna Salad Sandwich adds lettuce, arugula, tomato, and cucumber, also on milk bread. The Harvest Chicken Salad Sandwich pairs cranberry chicken salad with cucumber and lettuce on multigrain.
Want a wrap or a deli classic? The Chicken Caesar Wrap has Caesar chicken, Parmesan, lettuce, and tomato on a whole wheat wrap. The Ham & Cheese Baguette keeps it simple with ham, Swiss, butter, and Dijon.
On a budget? The Harvest Chicken Salad Sandwich starts at $7.95. The Grilled Cheese starts at $7.99.
Every item contains milk and wheat. The Tuna Salad Sandwich and Chicken Caesar Wrap have fish. The Harvest Chicken Salad Sandwich has walnuts and sesame.
If you have a food allergy, always confirm the ingredients before you order. Still deciding? Pick the bread you’d most want to eat, then choose the filling.
Prices run from $7.95 to $12.99, depending on the item. Prices may differ by café.
The Sourdough Turkey Melt has the most protein at 41 grams. The Turkey Avocado Sandwich has the fewest calories at 390. The Grilled Cheese has the most calories at 820.
The Caprese Baguette, Grilled Cheese, and Egg Salad Sandwich contain no meat in them. If you follow a strict vegetarian diet, check the ingredient list first.
The Caprese Baguette has the least at 290 mg. The Turkey Avocado Sandwich follows with 360 mg. The Sourdough Turkey Melt has the most at 2,350 mg.
The Turkey Avocado and Harvest Chicken Salad sandwiches use multigrain bread. The Egg Salad and Tuna Salad sandwiches use milk bread. The Ham & Cheese and Caprese sandwiches use a baguette. The Grilled Cheese and Turkey Melt use sourdough.
The Tuna Salad Sandwich and Chicken Caesar Wrap contain fish. The Harvest Chicken Salad Sandwich has walnuts. Check the official allergen guide if you have an allergy.
Yes, but it’s seasonal. The Harvest Chicken Salad with Goat Cheese is on the fall menu. See our Seasonal Savories menu.
I am a food writer and restaurant menu researcher with hands-on kitchen experience and a passion for food. As a Certified Journey Baker with food safety training, I research reliable sources to provide accurate menu details, including prices, calories, and ingredients.
